Weigh In record (no journal entry) for 13 July 2020
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 19.24g | Prot: 23.65g | Carbs: 47.31g.
Breakfast: Energen Energen. Lunch: Bakso dengan Saus (Campuran), Kapal Api Special Mix. more...
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Losing 0.4 kg a Week
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