Weigh In record (no journal entry) for 13 July 2020
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.69g | Prot: 38.64g | Carbs: 92.72g.
Breakfast: Простоквашино Творог 5%, Северодвинский Хлебокомбинат Ватрушка Сдобная с Ягодной Начинкой. Lunch: Веселый Молочник Сметана 15%, Свекольник. Dinner: Котлета Домашняя, Укроп, Зеленый Лук, Сметана , Огурец (с Кожурой), Помидоры. Snacks/Other: Черника. more...
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Losing 2.8 kg a Week
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