Weigh In record (no journal entry) for 13 July 2020
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96.1 kg
Lost so far: 24.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 70.36g | Prot: 130.74g | Carbs: 197.05g.
Breakfast: Auchan Lait Demi-Écrémé , Noix, Amandes, Raisins Secs, Banane, Auchan Flocons d'avoine. Lunch: Banane, Pêches, Blanc de Poulet, Haricots Verts. Dinner: Pêches, Carrefour Gratin de Choux Fleurs, Cuisse de Poulet, Blanc de Poulet, Ananas, Café Expresso. more...
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2615 kcal
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Exercise:
Course - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alitifoura's Weight History
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