Alena_Chernysh's Journal, 13 Jul 20

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🤔🤔🤔

59.1 kg Lost so far: 10.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

679 kcal

Fat: 28.24g | Prot: 33.07g | Carbs: 45.91g. Breakfast: Кофе (из Молотых Зерен), Стейк из Лосося в Духовке, Гречка Отварная. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная. more...

1874 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alena_Chernysh's Journal, 13 Jul 20

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Alena_Chernysh's Weight History