Weigh In record (no journal entry) for 13 July 2020
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75.8 kg
Lost so far: 20 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 43.09g | Prot: 29.40g | Carbs: 43.68g.
Breakfast: Сыробогатов Сыр Плавленный с Зеленью, Простоквашино Сметана 15%. Lunch: Coca-Cola Кола, Куриные Бедрышки (Запеченные). more...
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Gaining 0.7 kg a Week
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