Weigh In record (no journal entry) for 13 July 2020
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 20.73g | Prot: 63.55g | Carbs: 294.71g.
Breakfast: Red Onions, Chole, Upma. Lunch: Okra , Papad, Brown Rice, Chana Dal. Dinner: Idli. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikhitha vysyaraju's Weight History
|