charamuscab's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020
63 kg Lost so far: 11 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
1106 kcal Fat: 46.33g | Prot: 43.32g | Carbs: 145.72g.   Breakfast: Doña Tota Gordita de Maiz, Lala Queso Fresco Desmoronable, La Costeña Frijoles Bayos Refritos, Coffee-Mate Coconut Creme Coffe Creamer, D'Gari Gelatina Light, Papaya. Lunch: Silk Leche de Almendra sin Azúcar , Fresas. Dinner: Bimbo Thins, FUD Jamón de Pavo, Lala Queso Panela, Aguacate, Azucena Tortillas de Chía y Cúrcuma , Charras Tostada, Queso Manchego. Snacks/Other: Papaya, Manzana, Pepino (con Cáscara), Cacahuates. more...
355 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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charamuscab's Weight History


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