Weigh In record (no journal entry) for 13 July 2020
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 40.72g | Prot: 146.54g | Carbs: 259.31g.
Lunch: 삶은감자, 방울 토마토, 닭가슴살 스테이크 고추맛, 깍두기, 김치, 콩나물국밥, 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. Dinner: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유, 신선애 돼지고기 뒷다리살, 고기만두, 돈까스, 삶은 계란, 깍두기, 현미밥, 김치, 미소된장국. more...
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1883 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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kkgoodguy's Weight History
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