Weigh In record (no journal entry) for 13 July 2020
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51.5 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 32.48g | Prot: 53.58g | Carbs: 131.94g.
Breakfast: Peaches . Lunch: 이마트 진심을 담은 우유, Cottage Cheese , Mixed Salad Greens, Cooked Bean Sprouts (Fat Added in Cooking), 노브랜드 닭안심살, 라라스팜 면두부. Dinner: CJ 햇반, 피코크 춘천식 닭갈비. Snacks/Other: Plum, 송학식품 쌀떡, 오리온 쫀득쫀득 참붕어빵. more...
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Losing 2.1 kg a Week
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