Facumoya's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

56 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1573 kcal

Fat: 58.16g | Prot: 37.31g | Carbs: 222.90g. Breakfast: Café, Carrefour Pepas. Lunch: Tortas Fritas. Dinner: Espaguetis con Salsa de Tomate y Albóndigas. more...

2116 kcal

Exercise: abdomen - 13 minutes, mís ejercicios - 26 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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