Weigh In record (no journal entry) for 12 July 2020
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 39.69g | Prot: 49.83g | Carbs: 107.40g.
Breakfast: Watt's Mermelada Frambuesa sin Azúcar, Fuchs Pan Integral Linaza-Chía. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo, Zanahorias Pequeñas, Guiso de Acelgas. Dinner: Guiso de Acelgas, Tucapel Arroz Blanco Grado 2, Zanahorias Pequeñas, Tomates, San Jorge Fiambre Jamón Sandwich , Fuchs Pan Integral Linaza-Chía. Snacks/Other: Manzana Verde, Regimel Jalea. more...
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Losing 4.2 kg a Week
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elbaluisa's Weight History
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