Weigh In record (no journal entry) for 13 July 2020
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 59.55g | Prot: 55.85g | Carbs: 219.59g.
Breakfast: Pisang, Telur Dadar, Kimchi, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Pisang, Sawi, Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Yogurt Polos Susu Murni, Yogurt Polos Susu Murni, Oishi Chocolate Popcorn, Kerupuk Makanan Ringan, Jus Jeruk Nipis. more...
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2231 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dewiarnis's Weight History
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