Weigh In record (no journal entry) for 13 July 2020
|
54.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2692 kcal
|
Fat: 95.07g | Prot: 141.69g | Carbs: 325.57g.
Breakfast: 슈퍼잼 슈퍼너츠 피넛버터 크런키, 야채스튜 (고기없이), 삶은 계란, 100 % 통밀빵. Lunch: 한살림 쌀식빵, 들기름, 토마토, 이마트 황태채, 찐고구마. Snacks/Other: 수제 그라 놀라, 3B 고지베리&치아, 자이텐바허 프로틴바 카카오, 케일, 당근, 사과, 싸리재 무염현미가래떡, 돼지고기. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jihyo kim's Weight History
|