Weigh In record (no journal entry) for 13 July 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 25.59g | Prot: 54.39g | Carbs: 129.09g.
Breakfast: 서울우유 서울우유, 잇츠베러 한끼리얼 카카오흑임자. Lunch: 찐고구마, 삶은 계란흰자. Dinner: 서브웨이 터키 샌드위치. Snacks/Other: 두부, 메가커피 아메리카노, 메가커피 아메리카노. more...
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Losing 0.5 kg a Week
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