Weigh In record (no journal entry) for 13 July 2020
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110.4 kg
Lost so far: 15 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 20.04g | Prot: 86.05g | Carbs: 122.24g.
Breakfast: Cooked Egg White, Boiled Egg, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Yellowfit Ayam Bumbu Rujak with Nyonya Herb Rice + Tempe Penyet Sambal Balacan. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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