Weigh In record (no journal entry) for 13 July 2020
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 38.18g | Prot: 99.59g | Carbs: 79.21g.
Breakfast: Nescafe Nescafe Gold Americano, Milo Milo Kosong. Lunch: Lo Sam Soft Traditional Tofu, Fried Egg, Chinese Broccoli (Cooked), Chicken Breast, Olive Oil, Soy Sauce, Cooked Rice. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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Gaining 2.5 kg a Week
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Gigiteong's Weight History
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