Weigh In record (no journal entry) for 13 July 2020
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.28g | Prot: 40.51g | Carbs: 168.20g.
Breakfast: Kerupuk Makanan Ringan, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Tahu Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Dadar Gulung. more...
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Gaining 2.8 kg a Week
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Rahma WN's Weight History
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