Weigh In record (no journal entry) for 13 July 2020
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63.2 kg
Lost so far: 15.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 14.22g | Prot: 92.06g | Carbs: 56.63g.
Breakfast: 수박. Lunch: 들기름, 양파, 표고버섯, 청양고추, 마늘, 오징어숙회. Dinner: 잇메이트 훈제닭가슴살 오리지널, 깻잎, 양파, 방울 토마토, 팽이버섯, 표고버섯, 날치알, 와사비, 마늘. Snacks/Other: 단백질 쉐이크, 삶은 계란. more...
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Losing 1.6 kg a Week
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