Weigh In record (no journal entry) for 13 July 2020
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 28.49g | Prot: 43.31g | Carbs: 113.69g.
Breakfast: Ikan Teri, Bihun Panjang, Telur Dadar, Nasi Kuning, Kerupuk Makanan Ringan, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Nasi Kuning. Dinner: Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Snacks/Other: Teh Tawar, Kopi (Diseduh dari Bubuk). more...
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2570 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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