Weigh In record (no journal entry) for 13 July 2020
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65 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 51.88g | Prot: 47.30g | Carbs: 203.62g.
Breakfast: Pisang, Semangka. Lunch: Telur Puyuh, Bimoli Minyak Goreng, Tempe, Telur, Nasi Merah. Dinner: Ikan Lele, Tumis Buncis, Nasi Putih, Semangka, Martabak Telur, Donat Dilapisi Coklat, L'Agie Extra Dark Compound Chocolate, Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). Snacks/Other: Pisang. more...
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steady weight
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