Weigh In record (no journal entry) for 13 July 2020
|
68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 51.46g | Prot: 83.45g | Carbs: 134.78g.
Breakfast: Kecambah, Nasi Putih, Tahu Isi. Lunch: Regal Marie, Prime Bread Roti Isi Krim Coklat (50g). Dinner: Ayam Rica-Rica. Snacks/Other: Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|