Weigh In record (no journal entry) for 12 July 2020
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51.8 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 33.39g | Prot: 77.90g | Carbs: 120.23g.
Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Fried Beef Steak (Lean Only Eaten), 라라스팜 면두부, Blueberries, 포비 허니밀크 베이글. Dinner: Cos or Romaine Lettuce , Cooked Bean Sprouts (Fat Added in Cooking), 라라스팜 면두부, 노브랜드 닭안심살. Snacks/Other: 이마트 진심을 담은 우유, 떡가방 현미설기, 길림양행 허니버터아몬드, Peaches , 삼진 미니 프레첼 체다치즈맛, Plum, Sweet or Dark Chocolate. more...
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Gaining 4.9 kg a Week
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