서제우's Journal, 13 Jul 20

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5시50분 기상. 다시 감량 페이스로 복귀. 오늘은 단식일이니 잘 지키자.

84.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

4 kcal

Fat: 0.38g | Prot: 0.28g | Carbs: 0.09g. Snacks/Other: 아메리카노. more...

3017 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Gym - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 2.8 kg a Week

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서제우's Weight History

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서제우's Journal, 13 Jul 20

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서제우's Weight History