Weigh In record (no journal entry) for 13 July 2020
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55.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 60.04g | Prot: 91.87g | Carbs: 42.93g.
Breakfast: 블랙 올리브, 닭가슴살, 혼합 샐러드 채소, 아메리카노. Lunch: 김치, 상하농원 신선한 반숙란, 족발. Dinner: 감자야채볶음, 쇠고기 미역국, 레드 식사용 와인. more...
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Losing 1.1 kg a Week
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