Weigh In record (no journal entry) for 29 June 2013
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70 kg
Lost so far: 11.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 55.55g | Prot: 105.74g | Carbs: 198.17g.
Breakfast: Coffee with Milk and Sugar, Milk, Weet-Bix Light, Sugar. Lunch: Fries (Small), Brown Bread, Coffee with Milk and Sugar. Dinner: Chicken Drumstick (Skin Not Eaten), Cod Liver Fish Oil, Chicken Breast (Skin Not Eaten), Green Peppers, Onions, Cooked Tomatoes (from Fresh), Italian Tagliatelle. more...
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Losing 39.2 kg a Week
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