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57
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71.9 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 102.26g | Prot: 139.56g | Carbs: 126.20g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, Egg, Walnuts, 앵커 무염버터, Almonds, Peanut Butter, 파리바게트 그대로 토스트. Dinner: CJ 햇반, Minced Garlic, NOW 차전자피 (Whole Psyllium Husks), Chicken Wing. more...
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Gaining 4.9 kg a Week
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rocksobeat's Weight History
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