Weigh In record (no journal entry) for 13 July 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.66g | Prot: 60.24g | Carbs: 136.79g.
Breakfast: Чай с Молоком, Овсяные Печенья с Бананом и Кефиром. Lunch: Красное Яблоко, Сметана 20%, Борщ Украинский. Dinner: Варенье из Смородины, Сметана 20%, Сырники Домашние. Snacks/Other: Яшкино Печенье со Сливочным Кремом, Свинина Отварная. more...
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Gaining 1.6 kg a Week
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Lubania-nutriciolog's Weight History
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