Weigh In record (no journal entry) for 13 July 2020
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50.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 51.08g | Prot: 82.70g | Carbs: 143.04g.
Breakfast: Tahu Isi, Tempe Mendoan, Kacang Rebus, Buah Anggur. Lunch: Tomat Merah, Telur Rebus Lunak, Diamond UHT Milk Low Fat High Calcium, Ubi Jalar (Manis). Dinner: Tempe Bacem, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Pisang. more...
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Losing 0.3 kg a Week
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elii_shaa's Weight History
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