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강유미기자
Journal
13 Jul 20
강유미기자's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
71.3 kg
Lost so far:
6.6 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
993 kcal
Fat: 27.21g | Prot: 99.22g | Carbs: 23.21g.
Lunch:
막걸리, 김치, 초고추장, 마늘, 홍어, 수육.
more...
1887 kcal
Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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강유미기자's Weight History
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