Weigh In record (no journal entry) for 13 July 2020
|
63 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 42.60g | Prot: 99.62g | Carbs: 180.42g.
Breakfast: 鸡蛋（整个）, 煮玉米, 旭洋 无糖豆浆. Lunch: 胡萝卜, 杂粮饭, 娃娃菜, 青椒, 干枣, 麻油, 鸡胸肉（不吃皮）. Dinner: 甜玉米, 苹果, 番茄, 橘子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tix Wong's Weight History
|