Weigh In record (no journal entry) for 13 July 2020
|
94.4 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 19.97g | Prot: 66.96g | Carbs: 178.62g.
Lunch: 공기밥, 사골칼국수. Dinner: 마이프로틴 임팩트 웨이 프로틴 (25g), 맛있닭 닭가슴살 스테이크 야채맛. Snacks/Other: 호두과자. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pig_potato's Weight History
|