Weigh In record (no journal entry) for 13 July 2020
|
84.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 31.15g | Prot: 37.95g | Carbs: 117.38g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, Ayam Goreng, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Kebuli, Pisang. Lunch: Pisang. Dinner: Ayam Goreng, Kubis Hijau Dimasak, Telur Rebus, Tempe Kukus, Buncis, Sawi Dimasak (dari Segar), Nasi Putih. more...
|
|
2127 kcal
|
Exercise:
Washing Dishes - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifiaa_frd's Weight History
|