Weigh In record (no journal entry) for 13 July 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 26.90g | Prot: 46.84g | Carbs: 115.90g.
Breakfast: Butter (Salted), Sari Roti Roti Tawar Gandum (2). Lunch: Oyster Sauce , Cooked Tuna, Egg Omelet or Scrambled Egg, Cooked Green String Beans, SuperIndo Beras Merah. Snacks/Other: Greenfields Original Yogurt, Apple, Roma Biskuit Kelapa. more...
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1943 kcal
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Exercise:
Cardio - 23 minutes, Treadmill - 1 hour, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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