|
體脂22.1
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 35.86g | Prot: 47.47g | Carbs: 59.96g.
Breakfast: 7-11 大冰拿, 雞胸肉, 水煮蛋, 翠菓子 超大葡萄乾, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 番茄, 萵苣, Kirkland 玉米片. Lunch: 瓠瓜, 炒青菜, 白飯, 好媽媽 燒鰻. Dinner: 煮熟的竹筍（烹飪中加油）, 炸雞（加麵包糠）, 義美 蝦捲, 水蓮. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|