Weigh In record (no journal entry) for 12 July 2020
|
93.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 22.83g | Prot: 46.09g | Carbs: 129.05g.
Breakfast: Café, Piña, Papaya, Huevo Cocido, Moras (sin Azúcar, Congelados), Latti Leche Descremada Deslactosada, Fit Graan Cereal Granola de Coco y Pasas. Lunch: Agua de Limón, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pollo Apanado con Harina de Avena y Frito en Airfryer. Dinner: Arepa Asada Rellena de Pollo. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel Silva Soler's Weight History
|