Weigh In record (no journal entry) for 13 July 2020
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53.2 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 29.72g | Prot: 36.82g | Carbs: 3.20g.
Breakfast: 삶은 계란. Lunch: CU 동의 훈제란, 삶은 계란. Dinner: 삶은 계란. more...
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Losing 4.2 kg a Week
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