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Um mês de dieta cetogenica .🙏👏🏼👏🏼👏🏼
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 110.98g | Prot: 53.63g | Carbs: 31.60g.
Breakfast: Água com Limão, Subway Tomate, Ovo Mexido, Café, Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem. Lunch: Óleo de Coco, Itambé Manteiga Extra com Sal, Café, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suflê de Legumes. more...
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Losing 4.4 kg a Week
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adenilson split's Weight History
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