Weigh In record (no journal entry) for 13 July 2020
|
78.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 98.05g | Prot: 129.35g | Carbs: 187.83g.
Breakfast: Tahsildaroğlu Lor Peyniri, Gün Kurusu, Yumurta, Zeytin, Kuru İncir. Lunch: Domatesler, Altınkılıç Kefir Sade. Dinner: Ülker Bitter Çikolata %60, Tahsildaroğlu Lor Peyniri, Fındık, Gold Fıstık Ezmesi, Karışık Tahıllı Ekmek, Et Haşlama, Karışık Yeşil Salata, Domatesler. Snacks/Other: Armut, Siyah Üzüm, Ev Yapımı Yoğurt, Nektarin. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adamolun14's Weight History
|