Weigh In record (no journal entry) for 12 July 2020
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 53.18g | Prot: 112.69g | Carbs: 93.77g.
Breakfast: Ovo, Banana Caturra, Quaker Aveia em Flocos Finos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Itambé Iogurte Fit Ameixa, Ameixa Seca, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Integral Novo Formato, 3 Corações Cappuccino Diet, Tirolez Mussarela Light, Sadia Peito de Peru Light. more...
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Losing 2.1 kg a Week
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Raíssa Cadar's Weight History
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