Weigh In record (no journal entry) for 13 July 2020
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 35.28g | Prot: 60.50g | Carbs: 91.02g.
Breakfast: 군고구마, 매일유업 저지방우유, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. Lunch: 곰곰 렌틸콩닭가슴살미니볼&과일채소샐러드. Dinner: 샐러드. Snacks/Other: 삶은 계란흰자, 롯데 ABC밀크초콜렛. more...
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Losing 2.1 kg a Week
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