raphael marcelino's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

79.9 kg Lost so far: 12.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

2856 kcal

Fat: 101.46g | Prot: 94.86g | Carbs: 392.94g. Lunch: Toddy Toddy, Nestlé Leite em Pó Ninho, Macarrão com Molho de Carne, Sorvete. Dinner: Dozza Esfiha de Carne, Pudim de Leite Condensado, Nestlé Passatempo Recheado Chocolate. more...

2142 kcal

Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 12 Jul 20

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raphael marcelino's Weight History