Weigh In record (no journal entry) for 12 July 2020
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79.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 65.61g | Prot: 178.87g | Carbs: 250.45g.
Breakfast: Danone Yopro 15G Proteína , Aceite de Oliva, CHEN Queso Asadero, Ligeritas Tortillas, Los Reyes Chorizo de Cerdo, Papas Salteadas, San Juan Claras de Huevo, Huevo. Lunch: Peñafiel Naranjada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pollo Teriyaki, Sabori Pechuga de Pavo Extrafina , Esmeralda Queso Oaxaca Light, Guiso de Lentejas, Big Lunch Sandwich Queso Crema. Dinner: Coronado Rompope, Muscletech Platinum Hydrolyzed Collagen, Fresas Congeladas, Optimum Nutrition Gold Whey Protein, Lala Leche Lala 100 sin Lactosa. Snacks/Other: Tajín Chile en Polvo Bajo en Sodio , Moralitos Chamoy sin Azúcar, Mangos, Pepino (Pelado), Manzana Roja, Uva. more...
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Losing 2.1 kg a Week
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