Weigh In record (no journal entry) for 12 July 2020
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 120.02g | Prot: 73.80g | Carbs: 107.20g.
Lunch: Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Chipolatas, Merguez, Agneau. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Muffin aux Pépites de Chocolat, Muffin aux Pépites de Chocolat. more...
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1379 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 23 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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kpop0807's Weight History
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