Weigh In record (no journal entry) for 12 July 2020
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 91.71g | Prot: 68.76g | Carbs: 58.98g.
Breakfast: Лакомо Сливки 10%, Голубика. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Простоквашино Сметана 10%, Говяжий Фарш (70% Постного Мяса с 30% Жира), Hortex Суп из Цветной Капусты, Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра". Dinner: Пицца Домашняя. more...
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2031 kcal
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Exercise:
Washing Dishes - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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