adilsonmfranca's Journal, 12 Jul 20

adilsonmfranca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2020

79 kg Lost so far: 41 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1425 kcal

Fat: 77.27g | Prot: 66.70g | Carbs: 121.61g. Breakfast: Perdigão Mortadela Ouro, Sadia Mussarela, Visconti Pão de Forma Tradicional. Snacks/Other: Laranja Pêra, Salada de Frutas. more...

8743 kcal

Exercise: Mountain Biking - 5 hours and 30 minutes, Google Fit - 18 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adilsonmfranca's Weight History

View Complete History

adilsonmfranca's Journal, 12 Jul 20

Submit a Comment

adilsonmfranca's Weight History