Viktor Vektor's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

70 kg Lost so far: 21 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1361 kcal

Fat: 68.39g | Prot: 62.75g | Carbs: 129.12g. Breakfast: Куриная Грудка Отварная, Плавленный Сыр, Бутерброд с Маслом, Огурец (с Кожурой), Вареное Яйцо, Гречка Отварная. Lunch: Гречневая Каша с Молоком. more...

1801 kcal

Exercise: Cross Training - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Viktor Vektor's Weight History

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Viktor Vektor's Journal, 12 Jul 20

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Viktor Vektor's Weight History