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Viktor Vektor
Journal
12 Jul 20
Viktor Vektor's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
70 kg
Lost so far:
21 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1361 kcal
Fat: 68.39g | Prot: 62.75g | Carbs: 129.12g.
Breakfast:
Куриная Грудка Отварная, Плавленный Сыр, Бутерброд с Маслом, Огурец (с Кожурой), Вареное Яйцо, Гречка Отварная.
Lunch:
Гречневая Каша с Молоком.
more...
1801 kcal
Exercise:
Cross Training - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Viktor Vektor's Weight History
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