Weigh In record (no journal entry) for 12 July 2020
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92.1 kg
Lost so far: 30.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.33g | Prot: 22.16g | Carbs: 68.34g.
Lunch: Eisenbahn Cerveja IPA, Seara Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Banana Prata. more...
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Losing 0.3 kg a Week
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marcelhbarbosa's Weight History
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