Weigh In record (no journal entry) for 07 July 2020
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 30.06g | Prot: 52.02g | Carbs: 190.23g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Ikan, Bayam Dimasak (dari Segar), Tempe Bacem. Dinner: Tempe Bacem, Bayam Dimasak (dari Segar), Ikan, Nasi Putih. Snacks/Other: Pepaya, Sirsak, Vegeta Scrubber, Roti Keju, Nanas, Kalbe Slim & Fit Cookies, Jeruk Keprok. more...
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steady weight
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ekanooerfadila27's Weight History
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