Weigh In record (no journal entry) for 06 July 2020
|
65.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 35.91g | Prot: 58.70g | Carbs: 198.49g.
Breakfast: Nasi Putih, Telur Goreng tanpa Lemak. Lunch: Ayam, Paha Ayam, Bango Kecap Manis Light, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Paha Ayam, Nasi Putih. Snacks/Other: Arnott's Nyam Nyam Popstix, Jeruk, Yupi Roletto. more...
|
|
1845 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
ekanooerfadila27's Weight History
|