Weigh In record (no journal entry) for 12 July 2020
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 92.08g | Prot: 78.68g | Carbs: 158.09g.
Breakfast: Raspberries , Harris Teeter Blueberries, Smucker's Strawberry Jam, Scrambled Egg , Sara Lee Whole Grain White Bread, Hormel Original Uncured Bacon, Butter . Dinner: Baked Sweetpotato (Peel Not Eaten), Bush's Best Organic Baked Beans, Craisins, French's French Fried Onions, Perdue Grilled Chicken Breast Strips, Hormel Natural Choice Original Uncured Bacon, Parmesan Cheese (Shredded) . Snacks/Other: Kirkland Signature Whole Fancy Cashews, Chardonnay Wine, Cabot Habanero Pepper Cheese, Triscuit Crackers Original, Mimosa, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds. more...
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steady weight
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